Holistic Health and Wellness Center

Our Service.

We cover a broad range of nutrition services and counseling to cover a wide variety of health and wellness goals you may be trying to achieve such as weight loss nutrition goals, sports & performance nutrition goals, diabetes management goals, Gastrointestinal (GI) Disease/Disorder nutrition counseling, Cardiovascular/Heart Disease Nutrition Counseling, and much much more. Contact us today at our Wayne, PA office to discuss your individual nutrition, health, & fitness goals.!

Diabetes Management

Diabetes, can be managed or prevented through diet and lifestyle changes to improve health and longevity.

GI Disease Nutrition

Gastrointestinal disorders, are best managed through personalized nutrition therapy, as gut health significantly impacts both physical and mental well-being.

Heart Disease Nutrition

Cardiovascular disease, whether genetic or lifestyle-related, is best managed through targeted nutrition and exercise, with dietitians playing a key role in improving outcomes by addressing heart, kidney, and metabolic health.

High Blood Pressure

We provide personalized, evidence-based nutrition counseling to help you overcome obstacles, achieve lasting weight loss, and build a healthier lifestyle—without the fads.

Allergies Treatment

Whether you're a seasoned athlete or weekend warrior, personalized sports nutrition we can help you boost performance, build lean muscle, and optimize your body through every stage of training.

Heachach & Migran

Nutrition plays a key role in easing menopause symptoms and reducing health risks by supporting hormonal balance and overall well-being during this natural life transition.

SIBO & IBS Treatment

Adolescent nutrition is vital for supporting the rapid physical, mental, and emotional development that occurs between ages 10 and 19.

Eczema Treatment

Pediatric nutrition supports healthy growth, development, and lifelong habits by providing children with the essential nutrients they need from infancy through adolescence.

Leaky Gut Treatment

Whether you're a seasoned athlete or weekend warrior, personalized sports nutrition we can help you boost performance, build lean muscle, and optimize your body through every stage of training.

Fatty Liver

Nutrition plays a key role in easing menopause symptoms and reducing health risks by supporting hormonal balance and overall well-being during this natural life transition.

PCOS (Polycystic Ovary Syndrome)

Adolescent nutrition is vital for supporting the rapid physical, mental, and emotional development that occurs between ages 10 and 19.

Chronic Fatigue Syndrome

Pediatric nutrition supports healthy growth, development, and lifelong habits by providing children with the essential nutrients they need from infancy through adolescence.

Sports & Performance

Whether you're a seasoned athlete or weekend warrior, personalized sports nutrition we can help you boost performance, build lean muscle, and optimize your body through every stage of training.

Menopause Nutrition

Nutrition plays a key role in easing menopause symptoms and reducing health risks by supporting hormonal balance and overall well-being during this natural life transition.

Weight Management

We provide personalized, evidence-based nutrition counseling to help you overcome obstacles, achieve lasting weight loss, and build a healthier lifestyle—without the fads.

Adolescent Nutrition

Adolescent nutrition is vital for supporting the rapid physical, mental, and emotional development that occurs between ages 10 and 19.

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We are Ready to Help Improve Your Health.

Humaira Aqeel's journey began as a volunteer at CVIM, where she discovered her passion for helping others through nutrition. Inspired to make a greater impact, she became a Registered Dietitian Nutritionist (RDN), earning her credentials through rigorous education and clinical training. Her personalized counseling approach supports a wide range of clients, from those managing chronic illness to athletes seeking peak performance. With experience in clinical nutrition, weight management, and sports nutrition, Lauren has helped clients—from youth to professionals—reach their health and fitness goals.!

Refresing to get such a personal touch.

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Best Quality Services With Minimal Pain Rate

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Body Relaxation

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Holistic Health and Wellness Center

Let's Use Nutritional Therapy to Safely Meet Your Goals

Holistic Health and Wellness Center

Best Solution For Your Health and Wellness

What We Do

Our Service.

Diabetes Management

GI Disease Nutrition

Heart Disease Nutrition

High Blood Pressure

Allergies Treatment

Heachach & Migran

SIBO & IBS Treatment

Eczema Treatment

Leaky Gut Treatment

Fatty Liver

PCOS (Polycystic Ovary Syndrome)

Chronic Fatigue Syndrome

Sports & Performance

Menopause Nutrition

Weight Management

Adolescent Nutrition

About Us

We are Ready to Help Improve Your Health.

Why Choose Us

Why Choose Us? Get Your Life Style Back

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Best Quality Services With Minimal Pain Rate

Body Relaxation

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